Why am I tired all the time?

- Fruits

Listen to uplifting music.

- Honey

5. Lift weights or exercise 3-5x times a week.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

It's the main fuel source for your brain cells.

13. Don't listen to sad music.

- Raw dairy

9. Avoid eating carbs early in the day.

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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Cheers!

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

Your gut will thank you.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

They don’t know why though.

7. Remove processed food from your diet.